Maximize your exercise routine and burn up to 70% more calories by adding resistance and weight to your core. Men and women of all ages and body types can use the weightvests to get in shape, lose weight, enhance fitness and improve their performance. Adjustable to fit any size torso. � Great for strength training, general fitness, weight loss � Safer and more effective than ankle/ wrist weights. � Studies show weight vests effectively improve spinal bone density. � 64 & 84lb Xvest used for training by police, firefighters, military etc.
A strong medicine type ball, Cyclone Ball has a thick rope running through its core that extends into a handle for the user. Cyclone Ball is tough, durable and provides a challenging workout - great for rotation, power and core stability training. The Cyclone Ball rope is a premium quality double braid nylon rope (20mm & 24mm), also known as "Yacht Braid". They are constructed of a hollow braided rope, which acts as a core inside another braided rope. The combination of the 2 ropes in 1 results in a rope with a torque free construction and a higher tensile strength than is commonly found in twisted ropes. They have excellent flexibility and handling characteristics.
The Fitterfirst Bongo Board is an exciting extreme balance-training tool. The unique double ball bearing and tapered design of the roller allows for not only end-to-end movement, but also allows for heel-to-toe rocking and rotation for increased difficulty. The FUNctional Bongo Balance Board will:� Enhance core strength and stability� Improve Balance and proprioception� Increase coordination and responsiveness� Heighten sense of body awareness� Improve sports performanceThe Bongo Board is a maple plywood skateboard deck with a polypropylene undercarriage. It has a urethane roller with a polypropylene centre and a rubber nylon bungee cord for safety and ease of transport. A moderate to high level of fitness is recommended for using the Bongo Board. Download the Balance Board Comparison Chart Here
Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance. This handbook also includes a section on myofacial release. 64 pgs. Color throughout.
Many people use an exercise ball at a desk instead of a chair. Active Sitting promotes core muscle use which can strengthen the back, help prevent fatigue and improve posture. But there�s nothing more annoying than having your ball roll away when you stand up. Now you can stop chasing your ball around the office with the NEW FitBALL� Holder. This inflatable ring holds one 65cm-75cm exercise ball and keeps the ball from rolling away when not in use.
The Soft Ankle Board for the Pro Fitter is an attachable accessory that provides a more stable surface for standing, upper body, and sitting core exercises. Attaches over top of the footpads to remove the independent action of the feet. The Soft Ankle Board uses a soft foam padding to create more difficulty than the Hard Ankle Board. Please note there are two sizes. Soft Ankle Board 2 fits Generation 2 Pro Fitter models. If you are unsure about which Pro Fitter model you have, please contact Customer Service by calling 1-800-FITTER1 for more information.
The StretchRITE by Medi-Dyne helps making stretching more effective, comfortable and fun! By being able to incrementally increase the difficulty and depth of the stretch, using the StretchRITE will allow you to easily relieve sore and tight muscles, improve flexibility and range of motion and improve overall training and rehabilitation. This unique stretching strap can be used to improve the health of muscles and joints in the legs, upper body, shoulders and arms. � Non-elastic strap to help perform stretches properly and effectively� Six ergonomically-shaped handgrips to incrementally increase stretch� Includes detailed stretching guide
The CoreStretch creates a wider stretch than is possible by conventional means by elongating the back during stretch. Instead curving your back and creating pressure points, you�ll feel smooth extension throughout your muscles, tendons and ligaments. The CoreStretch can be used in rehabilitation, to prepare or recover from a sporting event or even to stay loose and active in the office place. � Enables you to stretch your back, shoulders, hips and legs� Adjustable length for different heights and various stretches� Lightweight, durable and very portableCaution: Should not be used with acute back problems.
The Stroops Slastix Resistance Toner is the safest, most durable exercise cable available with its safety sleeve technology. The covered tubing prevents wear on the cable and over-stretching that can lead to injury, while also preventing irritation from the latex-base tubes. Slastix Toners are perfect for muscle toning and strengthening, developing cardio power, as well as improving muscle and joint rehabilitation. � Double the lifespan of traditional cables as a result of wear prevention from protective sleeve� Great for high-use areas, such as gyms or clinics� Comes in 4� and 6� lengths at 5 different resistances
Fitball Small Balls are the preferred method of tissue release by clinicians and home users. Small Balls can be used on any area of the body, from the hip to the back to the neck. These balls provide support and steady counter-pressure to help with myofascial and muscle tissue release, which aids in recovery and improves flexibility. � Varying pressure depending on level of inflation� Light, portable and highly effective� Available in 3 sizes for increasing challenge
No matter what your activity, Coooler Neck Rings are a fun, bright fashion accessory that keeps you cool all day. Cooolers are made of 100% cotton and are reusable time after time. Hand wash with mild detergent, rinse thoroughly and rehydrate before wearing. Cooolers provide cool, refreshing relief all day, through the natural process of evaporation. To activate, soak your Coooler in water for 20-40 minutes until crystals transform into a cool, refreshing gel.
This unique tool is specifically designed to help you achieve much deeper, more effective stretches than are possible when done on your own. The Stretch & Flex Kit helps you prepare for daily activities, prevent injury, alleviate tightness and enhance overall everyday performance. � Durable 6� stretching strap� Comfort pockets allow for ease and progression of stretches� Includes instructional exercise chart
Lifeline Fitness Cables are built using Progressive Layering Technology�, so each cable has multiple layers that work together to add durability and provide extremely smooth cable feedback across even the widest ranges of motion! Add to your cable, a pair of Exchange Handles and door attachment and you have an incredibly effective resistance training system! The patented Exchange Handles are ergonomic and have loads of subtle cable saving and comfort adding features. The most important is the patented cable pocket design. The open channel allows you to swap cables with the same handle - and with 10 resistances offered, you'll never outgrow this incredibly effective fitness system! As you advance, just pickup the next resistance cable and use it with the system you already have! Exchange Handle System comes with: � One 5 ft. cable (30lbs. peak resistance) � Two exchange handles with hard grip rotators � One door attachment � One instructional DVD featuring fitness expert Jon Hinds